Author: healthblogtimes

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The ketogenic diet

In the 1990s, fat was demonized. The macronutrient became the dirty word of the nutrition industry, and was shunned by consumers and professionals alike. Many believed that fat was the primary cause of a...

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Brain health – Part 1

It happens to all of us. We step outside of our room to do something and blank out. We step into the kitchen, open up our refrigerator, and stare inside. As we get older,...

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The Art of Mindfulness

Imagine the power of our actions if each one contained one hundred percent of our attention. Many large companies spend significant resources on research and development departments because they know that for their business...